Dietary Consultation and Planning
Our team will evaluate your current dietary habits, then develop an individual based plan to get you on a path to optimal health and keep you feeling great!
Yoga & Meditation
Yoga coupled with meditation has been shown to reduce stress, increase mental clarity, mental health, improve balance, and help with weight control.
Through pressing, rubbing, and manipulating your body, massage therapy is a great way to reduce stress, alleviate pain, and improve circulation while reducing blood pressure.
Our exercise education classes are led by Physical Therapists who will educate you on the proper way to increase flexibility so that you can achieve your goals all while minimizing injury.
IV Nutritional Therapy
IV Nutrient therapy along with a healthy diet is a beneficial way to optimize your vitamin and mineral intake to keep your mind and body feeling vigorous day after day.
Starting in 2023 Primary Prevention Center will begin cooking workshops. Come in and work with our on-staff chef and learn easy quick recipes to fill your days with nutritious meals.